Nutrition Facts for Maple flavored ham
Image of Maple flavored ham

Maple flavored ham

Item Rating: 54/100

One cup of Maple flavored ham is around 237 grams and contains approximately 355 calories, 36 grams of protein, 17 grams of fat, and 12 grams of carbohydrates.

Maple Flavored Ham is a delightful fusion of sweet and savory, combining high-quality ham infused with the rich, natural sweetness of pure maple syrup. This delicious dish hails from classic American cuisine, where the tradition of pairing meats with maple is a longstanding favorite. Each bite offers a tender texture complemented by a caramelized crust, making it perfect for any occasion. While ham provides a good source of protein, it’s best enjoyed in moderation due to its sodium content. Elevate your meals with Maple Flavored Ham, a tasty twist that’s sure to impress at your next gathering!

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Nutrition Facts

Serving size (236.6984g)
Amount per serving % Daily Value*
Calories 355.0476
Total Fat 16.5689g 0%
Saturated Fat 5.9175g 0%
Polyunsaturated Fat g
Cholesterol 118.3492mg 0%
Sodium 2840.3807mg 0%
Total Carbohydrate 11.8349g 0%
Dietary Fiber 0g 0%
Total Sugars 9.4679g
Protein 35.5048g 0%
Vitamin D 0IU 0%
Calcium 23.6698mg 0%
Iron 2.367mg 0%
Potassium 710.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 42.0%
Carbs: 14.0%