One cup of Maple flavored ham is around 240 grams and contains approximately 300 calories, 42 grams of protein, 7.5 grams of fat, and 21 grams of carbohydrates.
Maple Flavored Ham is a delightful fusion of sweet and savory, combining high-quality ham infused with the rich, natural sweetness of pure maple syrup. This delicious dish hails from classic American cuisine, where the tradition of pairing meats with maple is a longstanding favorite. Each bite offers a tender texture complemented by a caramelized crust, making it perfect for any occasion. While ham provides a good source of protein, it’s best enjoyed in moderation due to its sodium content. Elevate your meals with Maple Flavored Ham, a tasty twist that’s sure to impress at your next gathering!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2340 mg | 101% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 2190 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
