Maple cookies

Maple cookies

Dessert

Item Rating: 31/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

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1102.4
calories
7.9
protein
165.4
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
1102.4
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 629.9 mg 27%
Total Carbohydrates 165.4 g 60%
Dietary Fiber 0 g 0%
Sugars 94.5 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.2%
2.8%
38.0%
Fat: 424 cal (38.0%)
Protein: 31 cal (2.8%)
Carbs: 661 cal (59.2%)

About Maple cookies

Maple cookies are a sweet treat inspired by Canadian cuisine, showcasing the rich, natural flavor of pure maple syrup, a hallmark of Canada's culinary heritage. These soft, golden-brown cookies typically feature ingredients like flour, butter, sugar, eggs, and real maple syrup, sometimes complemented by spices like cinnamon or nutmeg for added warmth. While maple syrup adds a unique sweetness and boasts trace amounts of beneficial minerals like manganese and zinc, the cookies remain indulgent due to their high sugar and fat content. Though not considered a health food, they serve as a delightful option for occasional enjoyment, reflecting the comforting essence and traditions of North American baking. Perfect with tea or coffee, these cookies embody a balance of nostalgia and decadence, offering a small taste of Canada's iconic maple legacy.