Nutrition Facts for Maple brussels sprouts
Image of Maple brussels sprouts

Maple brussels sprouts

Item Rating: 81/100

One cup of Maple brussels sprouts is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Maple Brussels Sprouts are a deliciously sweet and savory side dish that combines the earthy flavor of roasted Brussels sprouts with the rich taste of pure maple syrup. This dish hails from the comfort of traditional fall cuisine and adds a modern twist to any table. Packed with vitamins K and C, fiber, and antioxidants, these vibrant green gems promote heart health and aid digestion. While the maple syrup adds a touch of sweetness, using it in moderation keeps this dish both indulgent and nutritious. Elevate your meals with Maple Brussels Sprouts – a perfect blend of health and flavor!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 16.6667g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 23.8095g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 2.381mg 0%
Potassium 833.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 10.1%
Carbs: 50.3%