One cup of Maple brussels sprouts is around 240 grams and contains approximately 240 calories, 6.4 grams of protein, 11.2 grams of fat, and 32.0 grams of carbohydrates.
Maple Brussels Sprouts are a deliciously sweet and savory side dish that combines the earthy flavor of roasted Brussels sprouts with the rich taste of pure maple syrup. This dish hails from the comfort of traditional fall cuisine and adds a modern twist to any table. Packed with vitamins K and C, fiber, and antioxidants, these vibrant green gems promote heart health and aid digestion. While the maple syrup adds a touch of sweetness, using it in moderation keeps this dish both indulgent and nutritious. Elevate your meals with Maple Brussels Sprouts – a perfect blend of health and flavor!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.0 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 704.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
