Maple brussel sprouts
One cup of Maple brussel sprouts is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 18 grams of fat, and 50 grams of carbohydrates.
Maple Brussels Sprouts are a delightful side dish that combines tender, caramelized Brussels sprouts with a sweet and savory maple glaze. Originating from European cuisine, this dish showcases the natural, earthy flavors of Brussels sprouts, enhanced by a touch of rich maple syrup. Packed with vitamins C and K, these sprouts offer a nutritious dose of antioxidants and fiber, promoting heart health and aiding digestion. Whether roasted or sautéed, Maple Brussels Sprouts are a perfect balance of taste and nutrition, making them a favorite for healthy eaters and culinary adventurers alike. Enjoy this seasonal dish that brings warmth to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 17.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 25g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories