1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple brussel sprouts
Maple Brussel Sprouts are a savory and sweet dish that brings together roasted Brussels sprouts and a glaze made of pure maple syrup. Originating from modern American cuisine, this recipe often includes olive oil, salt, pepper, and optional ingredients like walnuts or bacon for added texture and flavor. The star of the dish, Brussels sprouts, are rich in fiber, vitamins C and K, and antioxidants, making them a powerhouse for supporting digestion and overall health. Maple syrup provides natural sweetness but is high in sugar, so moderation is key. Olive oil contributes healthy fats, while optional additions like bacon introduce indulgent flavors but can increase sodium and fat content. Maple Brussel Sprouts are a versatile side dish, balancing nutrient-dense greens with a touch of indulgence to fit a variety of palates and dietary preferences.
