One cup of Maple brussel sprouts is around 238.1 grams and contains approximately 357 calories, 9.5 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Maple Brussels Sprouts are a delightful side dish that combines tender, caramelized Brussels sprouts with a sweet and savory maple glaze. Originating from European cuisine, this dish showcases the natural, earthy flavors of Brussels sprouts, enhanced by a touch of rich maple syrup. Packed with vitamins C and K, these sprouts offer a nutritious dose of antioxidants and fiber, promoting heart health and aiding digestion. Whether roasted or sautéed, Maple Brussels Sprouts are a perfect balance of taste and nutrition, making them a favorite for healthy eaters and culinary adventurers alike. Enjoy this seasonal dish that brings warmth to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
