Maple brown sugar beans

Maple brown sugar beans

Side Dish

Item Rating: 81/100

1 serving (130 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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272.7
calories
10.9
protein
54.5
carbohydrates
1.8
fat

Nutrition Information

1 cup (236.4g)
Calories
272.7
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 909.1 mg 39%
Total Carbohydrates 54.5 g 19%
Dietary Fiber 9.1 g 32%
Sugars 21.8 g
protein 10.9 g 21%
Vitamin D 0 mcg 0%
Calcium 72.7 mg 5%
Iron 2.7 mg 15%
Potassium 545.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.5%
15.7%
5.8%
Fat: 16 cal (5.8%)
Protein: 43 cal (15.7%)
Carbs: 218 cal (78.5%)

About Maple brown sugar beans

Maple Brown Sugar Beans are a deliciously sweet and savory dish commonly associated with American comfort food and barbecue cuisine. Featuring tender navy beans simmered in a rich sauce made with brown sugar, maple syrup, ketchup, mustard, and a hint of spices, this dish embodies a perfect balance of sweet and tangy flavors. Often served as a side, it's a hearty complement to grilled meats or rustic meals. While beans are naturally high in protein, fiber, and essential nutrients like folate and iron, the added sugar and syrup increase the dish's calorie and carbohydrate content. Moderation is key to enjoying this flavorful treat as part of a balanced diet. For a lighter option, you can reduce the sugar or try natural alternatives to preserve the rich taste without compromising nutrition. This classic dish is a versatile staple, loved for its comforting and satisfying profile.