1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple beans
Maple Beans are a comforting dish that combines tender beans with a rich, sweet maple glaze. Rooted in North American and particularly Canadian cuisine, this hearty recipe often features navy or pinto beans simmered with pure maple syrup, brown sugar, mustard, and spices for a deep, smoky flavor. Nutritionally, beans are a great source of plant-based protein, fiber, and essential minerals like iron and magnesium, making this dish filling and nourishing. However, the added sugar content from maple syrup and brown sugar contributes to higher calorie levels, which may be a concern if consumed in excess. Pairing Maple Beans with whole grain bread or fresh vegetables can balance the dish for a well-rounded meal. Perfect for cold-weather comfort food or a sweet-savory addition to BBQ spreads, Maple Beans are a delicious way to feature nutritious legumes in your diet.
