Maple bar

Maple bar

Dessert

Item Rating: 44/100

1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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888.9
calories
11.1
protein
111.1
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
888.9
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 833.3 mg 36%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 2.8 g 10%
Sugars 55.6 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.4%
5.1%
43.4%
Fat: 375 cal (43.4%)
Protein: 44 cal (5.1%)
Carbs: 444 cal (51.4%)

About Maple bar

The maple bar is a classic North American pastry, typically enjoyed as a breakfast treat or snack. Made from a yeast-raised dough, it is deep-fried to achieve a soft, fluffy texture and topped with a rich maple-flavored glaze. This rectangular-shaped donut has its roots in American cuisine and is especially popular in regions known for their love of donuts. While its sweet, maple glaze provides an irresistible flavor, the maple bar is high in sugar and fat due to its glaze and frying process, making it a calorie-dense indulgence. It does offer small amounts of energy-boosting carbohydrates, but its low fiber and nutrient content mean it should be enjoyed in moderation as part of a balanced diet. Perfect with a cup of coffee, the maple bar is a nostalgic, flavorful treat for those with a sweet tooth.