Maple bacon salad

Maple bacon salad

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
12.6
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 709.8 mg 30%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 12.6 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.9 mg 10%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

23.7%
12.6%
63.8%
Fat: 255 cal (63.8%)
Protein: 50 cal (12.6%)
Carbs: 94 cal (23.7%)

About Maple bacon salad

Maple Bacon Salad is a flavorful fusion dish blending sweet, smoky, and savory elements. It typically features fresh leafy greens such as spinach or arugula, crispy bacon crumbles, toasted pecans or walnuts, dried cranberries, and shaved Parmesan cheese. The star of the dish is the maple vinaigrette, a tangy dressing made with pure maple syrup, olive oil, Dijon mustard, and apple cider vinegar. Originating from North American cuisine, this salad celebrates bold flavors and seasonal ingredients. While rich in vitamins and minerals from the greens and nuts, the addition of bacon and maple syrup increases the calorie and fat content, making moderation key. Overall, Maple Bacon Salad combines protein, fiber, and healthy fats with indulgent touches, offering a balanced yet decadent choice for salad lovers seeking a satisfying meal or side dish.