1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 12.6 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 1.9 mg | 10% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Maple Bacon Salad is a flavorful fusion dish blending sweet, smoky, and savory elements. It typically features fresh leafy greens such as spinach or arugula, crispy bacon crumbles, toasted pecans or walnuts, dried cranberries, and shaved Parmesan cheese. The star of the dish is the maple vinaigrette, a tangy dressing made with pure maple syrup, olive oil, Dijon mustard, and apple cider vinegar. Originating from North American cuisine, this salad celebrates bold flavors and seasonal ingredients. While rich in vitamins and minerals from the greens and nuts, the addition of bacon and maple syrup increases the calorie and fat content, making moderation key. Overall, Maple Bacon Salad combines protein, fiber, and healthy fats with indulgent touches, offering a balanced yet decadent choice for salad lovers seeking a satisfying meal or side dish.