One cup of Maple bacon salad is around 236.5 grams and contains approximately 354.7 calories, 7.1 grams of protein, 28.4 grams of fat, and 23.6 grams of carbohydrates.
Maple Bacon Salad is a delightful fusion dish that combines crisp greens, savory bacon bits, and the sweet richness of maple syrup. Originating from North American cuisine, this salad features fresh spinach or mixed greens layered with crunchy walnuts, tart cranberries, and crumbled blue cheese, all brought together with a sweet and tangy maple vinaigrette. While the bacon adds a decadent touch, this salad also packs in nutrients from the greens and nuts, making it a balanced meal option. Indulge in the perfect harmony of sweet and savory with every bite!
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Nutrition Information
Calories |
354.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 567.6 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 16.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 591.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
