1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple and brown sugar oats
Maple and Brown Sugar Oats are a comforting and wholesome breakfast option rooted in classic American cuisine. This dish combines hearty rolled oats with the natural sweetness of maple syrup and rich brown sugar, creating a warm and satisfying start to the day. Often enjoyed with milk or water, it's simple to prepare and customizable with toppings like fresh fruits, nuts, or seeds for added flavor and nutrients. Packed with essential vitamins, minerals, and fiber, oats support heart health, digestion, and sustained energy. However, the addition of brown sugar can increase its sugar content, so moderation is key for maintaining balanced nutrition. Many recipes offer reduced-sugar or alternative sweeteners for a healthier approach. Perfect for busy mornings or slow weekends, Maple and Brown Sugar Oats are a versatile staple for those seeking both nourishment and nostalgia in their breakfast routine.
