Nutrition Facts for Maple and brown sugar oats
Image of Maple and brown sugar oats

Maple and brown sugar oats

Item Rating: 73/100

One cup of Maple and brown sugar oats is around 86 grams and contains approximately 320 calories, 7.1 grams of protein, 5 grams of fat, and 58 grams of carbohydrates.

Maple And Brown Sugar Oats are a deliciously comforting breakfast that combines whole grain oats with the rich, sweet flavors of pure maple syrup and brown sugar. This classic dish hails from traditional American cuisine, offering a delightful way to start your day. Packed with fiber, these oats help support digestive health and keep you feeling full longer. With a touch of warmth and sweetness, they provide essential vitamins and nutrients, making them a wholesome choice. Indulge in the perfect balance of taste and nutrition with Maple And Brown Sugar Oats, your go-to breakfast for a satisfying morning!

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Nutrition Facts

Serving size (86g)
Amount per serving % Daily Value*
Calories 319.92
Total Fat 4.988g 0%
Saturated Fat 0.86g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 6.02mg 0%
Total Carbohydrate 58.48g 0%
Dietary Fiber 6.622g 0%
Total Sugars 19.264g
Protein 7.052g 0%
Vitamin D 0IU 0%
Calcium 36.98mg 0%
Iron 2.322mg 0%
Potassium 285.52mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 9.2%
Carbs: 76.2%