One cup of Maple and brown sugar oatmeal is around 61 grams and contains approximately 240 calories, 7 grams of protein, 5 grams of fat, and 42 grams of carbohydrates.
Maple And Brown Sugar Oatmeal is a comforting breakfast classic that combines heart-healthy oats with the delightful sweetness of real maple syrup and brown sugar. Originating from traditional American cuisine, this dish offers a warm, satisfying start to your day. Packed with fiber, it supports digestive health and keeps you feeling full longer, while also providing essential nutrients like iron and B vitamins. Enjoy it topped with fresh fruits or nuts for added flavor and crunch. Indulge in the cozy goodness of Maple And Brown Sugar Oatmeal—a balanced treat to fuel your morning!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 10 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 227 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
