1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1436.5 mg | 62% | |
| Total Carbohydrates | 176.8 g | 64% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 66.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 607.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple and brown sugar oatmeal
Maple and Brown Sugar Oatmeal is a warm, comforting breakfast dish rooted in American cuisine, known for its blend of hearty oats, rich maple syrup, and sweet brown sugar. This classic flavor combination offers a balanced taste with hints of caramelized sweetness and natural maple essence. Made with whole grain oats, it is a good source of dietary fiber, supporting digestion and providing sustained energy. Oats are also rich in essential nutrients like manganese, phosphorus, and magnesium. While the maple and brown sugar contribute pleasing sweetness, they also increase the sugar content, so moderation is key. Prepared with water or milk, this dish can be customized by adding fresh fruit, nuts, or seeds for enhanced nutrition. Maple and Brown Sugar Oatmeal is a quick and filling option for those seeking a wholesome start to their day.
