One cup of Maple-roasted sweet potatoes is around 238.1 grams and contains approximately 286 calories, 3.2 grams of protein, 6.3 grams of fat, and 56.0 grams of carbohydrates.
Maple-Roasted Sweet Potatoes are a delicious and heartwarming dish that combines the natural sweetness of fresh sweet potatoes with the rich, caramel notes of pure maple syrup. This recipe hails from North American cuisine, where the flavors of fall come to life. Tossed with a hint of cinnamon and a touch of olive oil, these tender chunks are roasted until golden, creating a perfect balance of sweetness and earthiness. Rich in vitamins A and C, sweet potatoes are a nutritious choice, packed with fiber and antioxidants, making this dish not just tasty, but a healthy addition to any meal. Enjoy the comforting, seasonal flavors of Maple-Roasted Sweet Potatoes!
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 19.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
