1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 3.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple-roasted sweet potatoes
Maple-Roasted Sweet Potatoes are a flavorful side dish rooted in North American cuisine, combining wholesome ingredients for a naturally sweet and savory experience. Made with fresh sweet potatoes, pure maple syrup, olive oil, and a pinch of seasoning like cinnamon or salt, this dish highlights the rich, caramelized goodness of roasted vegetables. Sweet potatoes are a nutritional powerhouse, packed with fiber, vitamins A and C, and antioxidants that support overall health. The use of olive oil provides healthy fats, while maple syrup adds a touch of natural sweetness without relying on refined sugars. However, moderation is key, as the syrup and oil contribute to the calorie content. Perfect for holiday feasts or weeknight meals, Maple-Roasted Sweet Potatoes balance indulgence with nourishment in every bite.
