1 serving (150 grams) contains 78 calories, 0.4 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manzana verde
Manzana Verde, or green apple, is a crisp, tart fruit commonly associated with European cuisine but enjoyed worldwide. Known for its vibrant green skin and firm texture, it is rich in essential nutrients like fiber, vitamin C, and antioxidants. Green apples are lower in sugar compared to their red counterparts, making them an excellent choice for those monitoring calorie intake or managing blood sugar levels. Their high fiber content aids digestion and promotes a feeling of fullness, making them a popular snack for weight management. Green apples also contain potassium, which supports heart health and proper muscle function. However, their acidity can trigger sensitivity in some individuals, particularly if consumed in excess. Versatile in use, green apples shine in salads, smoothies, baked goods, or simply as a refreshing snack. This fruit embodies a balance of tartness and nutrition, celebrating natural health benefits in every bite.
