1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manzana
Manzana, or apple, is a versatile and globally beloved fruit originating from Central Asia and flourishing in various cuisines worldwide. Packed with dietary fiber, vitamins like C and potassium, apples provide essential nutrients while being naturally low in calories and fat. Their high antioxidant content, notably quercetin and flavonoids, aids in reducing inflammation and supports heart health. Apples are particularly celebrated for promoting digestion and serving as a hydrating snack. Eaten raw, baked, or cooked in dishes such as pies, sauces, and salads, they add natural sweetness and balance to meals. While apples contribute significant health benefits, moderation is key, as their sugar content—though natural—can be considerable in excess or when processed into products like juices and syrups. Whether enjoyed fresh or creatively incorporated into recipes, apples remain a wholesome, nutrient-rich addition to any diet.
