One cup of Manzana is around 125 grams and contains approximately 65 calories, 0.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Manzana is a vibrant fruit hailing from ancient orchards, known for its crisp texture and sweet to tart flavor. Bursting with essential vitamins, particularly vitamin C, and rich in dietary fiber, Manzana supports digestive health and boosts your immune system. This versatile fruit shines in various cuisines, from refreshing salads to decadent desserts, and even homemade sauces. Enjoy it raw, baked, or juiced—the possibilities are endless. With its natural sweetness, Manzana offers a healthier alternative to sugary snacks, making it a delicious choice for any time of day. Taste the goodness of Manzana!
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Nutrition Information
Calories |
65 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
