1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manwich and hamburger
Manwich and hamburger is a flavorful combination rooted in American cuisine, often enjoyed as a quick and hearty meal. The Manwich component is a pre-made sloppy joe sauce, typically made with tomato puree, spices, sugar, and vinegar, bringing a tangy and slightly sweet flavor. Combined with a hamburger, which is ground beef seasoned and grilled or pan-fried, the dish is served on a soft sandwich bun. Nutritionally, this meal provides protein from the beef, which supports muscle growth and repair, alongside modest fiber and vitamins from tomatoes in the sauce. However, it can be high in saturated fat depending on the meat's fat content and added sugar from the sauce. Healthier variations can include lean ground beef or plant-based alternatives and using whole-grain buns to boost fiber. Moderation and balancing with vegetables or side salads can make it a more wholesome option.
