1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manwhich
Manwich, a popular pre-made sloppy joe sauce, combines tangy tomato flavor with a blend of spices to deliver a quick and savory meal solution. Typically used to coat ground beef, turkey, or plant-based proteins, this American classic originated as a convenient way to enjoy a hearty sandwich with minimal preparation. The sauce is made from tomato puree, high-fructose corn syrup, vinegar, and spices, among other ingredients. While Manwich provides a source of vitamin C from tomatoes, its high sugar and sodium content can be a concern for those monitoring their intake. Pairing the sauce with lean protein options, whole-grain buns, and fresh toppings like lettuce or onions can enhance the nutritional value and balance the meal. Often enjoyed as casual fare, Manwich is versatile for weekday dinners or gatherings, offering a nostalgic taste of comfort food.
