Nutrition Facts for Manuka honey
Image of Manuka honey

Manuka honey

Item Rating: 49/100

One cup of Manuka honey is around 253 grams and contains approximately 771 calories, 1.2 grams of protein, 0 grams of fat, and 208 grams of carbohydrates.

Manuka Honey is a unique, flavorful nectar sourced from the blossoms of the Manuka tree in New Zealand. Renowned for its rich, golden hue and strong, distinct taste, this honey is packed with potent compounds like methylglyoxal, known for its natural antibacterial properties. Not only does it add a delicious touch to teas and desserts, but its health benefits are widely celebrated, supporting immune function and promoting digestive health. With its origins rooted in traditional Maori medicine, Manuka Honey is not just a sweetener; it’s a superfood that embodies nature's best.

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Nutrition Facts

Serving size (253.012g)
Amount per serving % Daily Value*
Calories 771.0843
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12.0482mg 0%
Total Carbohydrate 208.4339g 0%
Dietary Fiber 0g 0%
Total Sugars 208.4339g
Protein 1.2048g 0%
Vitamin D 0IU 0%
Calcium 12.0482mg 0%
Iron 1.2048mg 0%
Potassium 132.5302mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.6%
Carbs: 99.4%