One cup of Manty is around 236.6 grams and contains approximately 591.5 calories, 23.7 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Manty are delicious steamed dumplings that originate from Central Asia, particularly popular in Uzbek and Kazakh cuisine. Traditionally filled with spiced minced meat, often lamb or beef, and mixed with onions, these savory pockets offer a burst of flavor in every bite. While Manty can be a little indulgent due to their meat filling, they are also a healthier choice compared to fried snacks. Packed with protein and served alongside fresh salads or yogurt dips, Manty make for a satisfying meal that balances taste and nutrition perfectly. Enjoy a delicious bite of tradition with Manty!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
