1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manty
Manty, a traditional Central Asian dish, is cherished for its hearty flavor and cultural heritage. These steamed dumplings are typically filled with minced lamb or beef, onions, and a blend of spices, encased in thin dough wrappers. Originating from countries like Kazakhstan, Uzbekistan, and Kyrgyzstan, Manty is a staple in the region’s cuisine. Rich in protein from the meat filling, Manty can be a satisfying option when paired with fresh vegetables or yogurt sauce to balance its nutritional profile. However, its caloric content can be high due to the dough and fatty meat, making portion control important for those watching their calorie intake. Popularly enjoyed during festive gatherings, Manty reflects a balance of taste and tradition, offering a savory experience for those exploring Central Asian culinary delights.
