One cup of Mantou is around 235.3 grams and contains approximately 270.6 calories, 8.8 grams of protein, 1.5 grams of fat, and 58.8 grams of carbohydrates.
Mantou is a traditional Chinese steamed bun, a staple in Northern cuisine. Made from simple ingredients like flour, water, and yeast, these soft, fluffy buns are often enjoyed plain or filled with delicious goodies. Rich in carbohydrates, Mantou provides a quick source of energy, making it a popular choice for both breakfast and snacks. While they are versatile and can be paired with a variety of dishes, like savory meats or sweet fillings, it's important to enjoy them in moderation to maintain a balanced diet. Celebrate the comforting taste of Mantou, a beloved treat that warms the heart!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.4 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
