Mantis shrimp

Item Rating: 71/100

One cup of Mantis shrimp is around 237 grams and contains approximately 265 calories, 54 grams of protein, 4 grams of fat, and 0 grams of carbohydrates.

Mantis shrimp are vibrant, marine crustaceans known for their striking colors and extraordinary vision. Found in warm, shallow waters around the world, these fascinating creatures are commonly used in Asian cuisines, especially in dishes like sashimi and stir-fry. Packed with protein, vitamins, and omega-3 fatty acids, mantis shrimp offer numerous health benefits, promoting heart health and reducing inflammation. However, they can be high in cholesterol, so moderation is key. Overall, mantis shrimp not only delight the palate but also contribute to a balanced diet.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	264.979

Total Fat 4.022g	0%
Saturated Fat 0.9464g	0%
Polyunsaturated Fat g
Cholesterol 201.1001mg	0%
Sodium 837.5229mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.4153g	0%

Vitamin D 0IU	0%
Calcium 165.6119mg	0%
Iron 2.1293mg	0%
Potassium 828.0594mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 85.7%

Carbs: 0.0%