One cup of Mantis shrimp is around 236.6 grams and contains approximately 265 calories, 54.4 grams of protein, 4 grams of fat, and 0 grams of carbohydrates.
Mantis shrimp are vibrant, marine crustaceans known for their striking colors and extraordinary vision. Found in warm, shallow waters around the world, these fascinating creatures are commonly used in Asian cuisines, especially in dishes like sashimi and stir-fry. Packed with protein, vitamins, and omega-3 fatty acids, mantis shrimp offer numerous health benefits, promoting heart health and reducing inflammation. However, they can be high in cholesterol, so moderation is key. Overall, mantis shrimp not only delight the palate but also contribute to a balanced diet.
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 201.1 mg | 67% | |
| Sodium | 837.5 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.6 mg | 12% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
