1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manti
Manti are small, flavorful dumplings traditionally found in Central Asian, Turkish, and Armenian cuisines. Typically made from thin dough filled with seasoned ground lamb, beef, or a combination of the two, they are often steamed, boiled, or baked to perfection. Manti are usually served with yogurt, garlic sauce, or a spiced tomato-based topping, making them a savory and satisfying dish. Rich in protein from the meat, they also provide some vitamins and minerals from the accompanying sauces. However, their thin dough casing contributes carbohydrates and can make them calorie-dense, especially when paired with rich toppings. While delicious, they can be high in fat depending on the meat used and any additional oil or butter added during preparation. Manti can be enjoyed as part of a balanced meal but should be consumed in moderation for those watching their calorie intake or seeking lower-fat options.
