One cup of Manti is around 250 grams and contains approximately 680.2 calories, 28 grams of protein, 9.2 grams of fat, and 120 grams of carbohydrates.
Manti are delightful dumplings hailing from the heart of Central Asia, particularly loved in countries like Turkey, Kazakhstan, and Uzbekistan. These tender parcels are typically filled with spiced ground meat, such as lamb or beef, and often combined with vegetables like onions. Traditionally steamed or boiled, manti can be served with a drizzle of tangy yogurt or a rich tomato sauce. While they offer a satisfying source of protein and can be made with whole wheat dough for added fiber, it's essential to enjoy them in moderation, as they can be calorie-dense, especially when topped with rich sauces. Manti are not just a meal; they're a taste of cultural heritage in every bite.
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Nutrition Information
Calories |
680.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1450 mg | 63% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
