1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantequilla de mani
Mantequilla de Maní, or peanut butter, is a creamy spread made from ground roasted peanuts. Originating in the Americas, it has become a staple in many cuisines worldwide. Its rich, nutty flavor makes it versatile for both sweet and savory dishes. Nutritionally, peanut butter is a great source of plant-based protein, healthy fats, and essential vitamins like Vitamin E, B6, and magnesium. These nutrients support muscle growth, heart health, and energy metabolism. However, it can also be calorie-dense, so portion control is key. Opt for natural varieties with minimal added sugar or salt to maximize its health benefits.
