1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantequilla de cacahuete
Mantequilla de cacahuete, or peanut butter, is a creamy spread made from ground roasted peanuts, often enhanced with salt, oil, and sweeteners. Originating in North America, this versatile ingredient is now beloved worldwide, especially in American and Latin cuisines. Packed with protein, healthy fats, and essential nutrients like magnesium and vitamin E, peanut butter is a convenient source of energy and supports heart health when consumed in moderation. However, some varieties may include added sugars, hydrogenated oils, or excessive sodium, which can diminish its nutritional benefits. Opting for natural or minimally processed versions maximizes its healthful properties. Whether enjoyed on toast, blended into smoothies, or used as a dip for fruits and veggies, mantequilla de cacahuete is a satisfying and flavorful addition to a balanced diet.
