1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manteiga de amendoim
Manteiga de Amendoim, or peanut butter, is a creamy spread made from roasted peanuts, often blended with salt, sugar, and oil for enhanced flavor and texture. Originating in the Americas, peanut butter has become a versatile ingredient in global cuisine, valued for its rich, nutty taste and hearty nutrient profile. It is packed with healthy fats, protein, and essential vitamins like B3 and E, as well as magnesium and potassium, making it a satisfying option for energy and muscle recovery. However, some varieties may contain added sugars and hydrogenated oils, which can detract from its health benefits. Opting for natural or unsweetened versions ensures a purer choice lower in additives. Peanut butter pairs well with sweet and savory dishes alike, providing versatility in meal planning. While nutritious, moderation is key, as it is calorie-dense and best consumed as part of a balanced diet.
