1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantau
Mantau, also known as Chinese steamed buns, is a popular bread-like staple in Chinese cuisine, particularly in Northern regions. Made from a simple mixture of flour, water, yeast, and a pinch of sugar, these soft, fluffy buns can be plain or lightly sweetened. Traditionally steamed, Mantau is low in fat and cholesterol, making it a lighter alternative to fried bread. Its simplicity pairs well with savory dishes or can be enjoyed on its own. However, Mantau's refined carbohydrates could pose a downside for those monitoring blood sugar levels or seeking higher-fiber bread options. As a versatile dish, Mantau can also feature fillings or modifications, offering creative potential in meals. For a balanced diet, pairing Mantau with nutrient-rich dishes like steamed vegetables or lean protein is recommended.
