One cup of Mantau is around 236.6 grams and contains approximately 710.0 calories, 14.2 grams of protein, 23.7 grams of fat, and 118.3 grams of carbohydrates.
Mantau are soft, fluffy steamed buns originating from China. Traditionally made from simple ingredients like flour, water, and yeast, these delightful treats are often enjoyed plain or filled with savory ingredients like pork, chicken, or vegetables. Mantau are low in fat and perfect for a light snack or part of a balanced meal. With their versatile nature, they can easily fit into various cuisines, making them a popular choice for food lovers seeking both flavor and comfort. Indulge in Mantau for a delicious glimpse into authentic Asian culinary traditions!
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Nutrition Information
Calories |
710.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
