One cup of Mantao is around 240 grams and contains approximately 535.2 calories, 17.3 grams of protein, 2.9 grams of fat, and 109.4 grams of carbohydrates.
Mantao are soft, fluffy steamed buns originating from China. Made with simple ingredients like flour, water, and yeast, these delightful treats are often enjoyed on their own or filled with savory ingredients like vegetables or meat. Low in fat and high in carbohydrates, Mantao serve as a great source of energy. They’re a versatile staple in Asian cuisine, perfect for dipping in sauces or as an accompaniment to your favorite dishes. Enjoy them steamed for a healthier option, or try them pan-fried for a crispy twist!
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Nutrition Information
Calories |
535.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 109.4 g | 39% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.8 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
