1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantao
Mantou, a traditional steamed bread originating from Chinese cuisine, is a staple food in many East Asian households. Typically made from flour, water, yeast, and a pinch of sugar, Mantou is soft, fluffy, and mildly sweet, often served as a side dish or snack. Its simplicity allows it to pair well with savory dishes or be enjoyed plain. Nutritionally, Mantou is a source of carbohydrates, providing energy and supporting overall metabolism. It's low in fat, making it a lighter option compared to fried or buttery bread alternatives. However, it lacks significant protein, fiber, or micronutrients, so it's best consumed alongside nutrient-rich foods. Customizable versions, like whole-grain Mantou, offer added nutritional benefits, such as increased fiber content. As a versatile and satisfying food, Mantou remains popular in the realm of traditional Asian staples.
