1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantang rebus
Mantang Rebus, or boiled cassava, is a simple yet fulfilling dish originating from Indonesia and commonly enjoyed across Southeast Asia. It features freshly peeled cassava root, boiled until tender, often served with a sprinkle of grated coconut, palm sugar, or a drizzle of coconut milk for added flavor. Cassava is a rich source of carbohydrates, making it an excellent energy booster, but it is naturally low in fat and protein. Packed with dietary fiber, Mantang Rebus can support digestion and promote a sense of fullness. Despite its nutritional benefits, cassava should be properly cooked, as the raw root contains cyanogenic compounds that can be harmful if consumed in large quantities. While the dish is traditionally prepared without additives, utilizing sweet toppings may increase its calorie and sugar content. Mantang Rebus is a wholesome choice when enjoyed in moderation and pairs well with a balanced diet.
