One cup of Mantang rebus is around 238.1 grams and contains approximately 204.8 calories, 3.8 grams of protein, 0.2 grams of fat, and 47.9 grams of carbohydrates.
Mantang Rebus is a delightful Malaysian dish that features tender, boiled mantang, or dumplings, filled with a savory mixture of minced meat and vegetables. This comforting meal is often served with a rich, aromatic broth and an array of fresh herbs and spices. Originating from the vibrant street food scene of Malaysia, Mantang Rebus embodies the country's diverse culinary influences. Packed with protein and fiber, it offers a wholesome option for those seeking a nutritious bite. However, be mindful of its sodium content in the broth. Enjoy a taste of Malaysia with this beloved comfort food!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
