One cup of Mansikkarahka is around 236.6 grams and contains approximately 283.9 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.5 grams of carbohydrates.
Mansikkarahka is a delightful Finnish dessert made from creamy quark or yogurt, mixed with fresh strawberries, a touch of sugar, and often a hint of vanilla. This rich yet light treat beautifully blends tangy and sweet flavors, making it a favorite in Scandinavian cuisine. Packed with protein and probiotics from the dairy, Mansikkarahka is a healthier indulgence compared to traditional desserts. It’s perfect as a snack or a light dessert, offering a refreshing taste of summer all year round. Enjoy this simple, wholesome treat that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
