Nutrition Facts for Mansikkarahka
Image of Mansikkarahka

Mansikkarahka

Item Rating: 68/100

One cup of Mansikkarahka is around 237 grams and contains approximately 284 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Mansikkarahka is a delightful Finnish dessert made from creamy quark or yogurt, mixed with fresh strawberries, a touch of sugar, and often a hint of vanilla. This rich yet light treat beautifully blends tangy and sweet flavors, making it a favorite in Scandinavian cuisine. Packed with protein and probiotics from the dairy, Mansikkarahka is a healthier indulgence compared to traditional desserts. It’s perfect as a snack or a light dessert, offering a refreshing taste of summer all year round. Enjoy this simple, wholesome treat that’s as nutritious as it is delicious!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 283.9117
Total Fat 11.8297g 0%
Saturated Fat 7.0978g 0%
Polyunsaturated Fat g
Cholesterol 23.6593mg 0%
Sodium 118.2965mg 0%
Total Carbohydrate 35.489g 0%
Dietary Fiber 2.3659g 0%
Total Sugars 28.3912g
Protein 11.8297g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 0.4732mg 0%
Potassium 354.8896mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%