1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mansikkahilloa
Mansikkahilloa, or Finnish strawberry jam, is a sweet preserve made from ripe strawberries, sugar, and occasionally a touch of lemon juice for acidity. A staple of Finnish cuisine, it is often enjoyed with pancakes, bread, or a creamy rice porridge. Rich in natural fruit sugars and vitamin C from strawberries, mansikkahilloa offers a burst of flavor and antioxidants that support immune health. However, its high sugar content makes it a less ideal choice if consumed in large quantities, especially for those managing blood sugar levels or caloric intake. Homemade versions can be tailored with less sugar or alternative sweeteners for a healthier option. Mansikkahilloa captures the essence of Nordic summers, embodying simplicity and the sweetness of wild, sun-ripened berries—a delightful treat best savored in moderation.
