One cup of Mansikka is around 238.1 grams and contains approximately 76.2 calories, 1.7 grams of protein, 0.7 grams of fat, and 18.3 grams of carbohydrates.
Mansikka is a delightful Finnish berry, commonly known as the wild strawberry. Rich in vitamins C and A, this small fruit bursts with flavor and is loaded with antioxidants, promoting heart health and boosting immunity. With its sweet and juicy taste, Mansikka is a popular ingredient in desserts, jams, and even refreshing summer salads. Not only is it a staple in Scandinavian cuisine, but it also offers a low-calorie option for those looking to enjoy a guilt-free treat. Indulge in Mansikka and savor nature’s sweet gift!
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 364.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
