One cup of Mansaf is around 240 grams and contains approximately 456.3 calories, 40.1 grams of protein, 28.6 grams of fat, and 8.0 grams of carbohydrates.
Mansaf is a traditional Jordanian dish, renowned for its rich, aromatic flavors. It features tender lamb, cooked to perfection, and served atop a bed of fragrant rice. Topped with a tangy yogurt sauce, Mansaf is often garnished with toasted almonds and pine nuts, adding a delightful crunch. This iconic dish reflects Jordanian hospitality and is a centerpiece at celebrations. While it is hearty and satisfying, it's important to note that Mansaf is high in calories and fat due to its creamy sauce and meat. However, the combination of proteins, grains, and healthy fats makes it a beloved comfort food that connects people through shared experiences.
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Nutrition Information
Calories |
456.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 1100.6 mg | 47% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.1 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.4 mg | 14% | |
| Iron | 17.6 mg | 97% | |
| Potassium | 670.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
