One cup of Manouri is around 240 grams and contains approximately 770.0 calories, 34.0 grams of protein, 68.0 grams of fat, and 5.0 grams of carbohydrates.
Manouri is a creamy, soft cheese hailing from Greece, made from sheep's milk or a blend of sheep and goat's milk. Known for its delicate flavor and smooth texture, it boasts a mild taste that pairs perfectly with both sweet and savory dishes. Rich in protein and calcium, Manouri offers a healthier alternative to many cheeses, while being lower in fat. Enjoy it as a spread on warm bread, in salads, or as a delightful addition to desserts. Experience the authentic taste of Greek cuisine with Manouri, where tradition meets nutrition.
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Nutrition Information
Calories |
770.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
