One cup of Manouri cheese is around 240 grams and contains approximately 770.4 calories, 34.1 grams of protein, 67.7 grams of fat, and 5.0 grams of carbohydrates.
Manouri Cheese is a traditional Greek delicacy made from sheep's milk or a blend of sheep and goat's milk. With its rich, creamy texture and mildly tangy flavor, it's a versatile ingredient in Mediterranean cuisine. Handcrafted in the mountainous regions of Greece, Manouri is often enjoyed fresh, crumbled over salads, or paired with honey and fruits for a delightful dessert. This semi-soft cheese is lower in fat than many other cheeses and is packed with protein and calcium, making it a nutritious choice. Indulge in the essence of Greece with every delicious bite of Manouri Cheese!
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 86% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
