Manouri cheese
One cup of Manouri cheese is around 240 grams and contains approximately 770 calories, 34 grams of protein, 68 grams of fat, and 5 grams of carbohydrates.
Manouri Cheese is a traditional Greek delicacy made from sheep's milk or a blend of sheep and goat's milk. With its rich, creamy texture and mildly tangy flavor, it's a versatile ingredient in Mediterranean cuisine. Handcrafted in the mountainous regions of Greece, Manouri is often enjoyed fresh, crumbled over salads, or paired with honey and fruits for a delightful dessert. This semi-soft cheese is lower in fat than many other cheeses and is packed with protein and calcium, making it a nutritious choice. Indulge in the essence of Greece with every delicious bite of Manouri Cheese!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.4 |
| Total Fat 67.68g | 0% |
| Saturated Fat 43.44g | 0% |
| Cholesterol 216mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 5.04g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.44g | |
| Protein 34.08g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1440mg | 0% |
| Iron 0.48mg | 0% |
| Potassium 96mg | 0% |
Source of Calories