Manoucheh

Item Rating: 64/100

One cup of Manoucheh is around 238 grams and contains approximately 714 calories, 19 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Manoucheh is a delicious Lebanese flatbread, traditionally topped with a variety of fresh and flavorful ingredients. Made from simple dough, it's often filled or topped with za'atar, a blend of thyme, sesame, and sumac, or stuffed with cheese and herbs. This savory delight showcases the rich heritage of Middle Eastern cuisine. Packed with aromatic spices and wholesome ingredients, Manoucheh offers a blend of nutritional benefits, including vitamins and antioxidants. While some variations may be rich in cheese, it's an exciting healthy option for those craving a unique taste experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%