1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manoucheh
Manoucheh is a traditional Lebanese flatbread enjoyed across the Levant. Often served as a breakfast item or snack, it is made from thinly rolled dough topped with a variety of ingredients and baked to perfection. The classic version features a za'atar mix—an aromatic blend of thyme, sumac, and sesame seeds—combined with olive oil, lending it earthy flavors and health benefits like antioxidants and healthy fats. Variations may include cheese, meats, or vegetables, catering to different tastes. While the za’atar topping is nutritionally rich, the bread itself is typically made from refined flour, which can be high in carbohydrates and lower in fiber. Moderation is key when enjoying Manoucheh, as its toppings may also be high in sodium. Pairing it with fresh vegetables or a side salad can add balance and nutrients to this beloved Middle Eastern staple.
