One cup of Manoucheh is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Manoucheh is a delicious Lebanese flatbread, traditionally topped with a variety of fresh and flavorful ingredients. Made from simple dough, it's often filled or topped with za'atar, a blend of thyme, sesame, and sumac, or stuffed with cheese and herbs. This savory delight showcases the rich heritage of Middle Eastern cuisine. Packed with aromatic spices and wholesome ingredients, Manoucheh offers a blend of nutritional benefits, including vitamins and antioxidants. While some variations may be rich in cheese, it's an exciting healthy option for those craving a unique taste experience!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
