One cup of Manouche zaatar is around 238 grams and contains approximately 714 calories, 19 grams of protein, 24.0 grams of fat, and 119 grams of carbohydrates.
Manouche Zaatar is a traditional Middle Eastern flatbread topped with a fragrant blend of zaatar spice mix, which includes thyme, oregano, sesame seeds, and sumac. Originating from Lebanon, this delicious dish is often enjoyed as a breakfast or snack, with variations that include a drizzle of olive oil or a sprinkle of cheese. Packed with aromatic herbs, Manouche Zaatar is rich in antioxidants and healthy fats, making it a flavorful yet nutritious choice. Whether enjoyed fresh from the oven or served with fresh vegetables, it’s a delightful experience for your taste buds.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
