1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manouche zaatar
Manouche Zaatar is a traditional Middle Eastern flatbread topped with an earthy, aromatic blend of zaatar spice and olive oil. Originating in Levantine cuisine, this popular dish is often enjoyed as a breakfast or snack. The zaatar mix typically includes ground thyme, oregano, marjoram, sumac, and toasted sesame seeds, providing a flavorful combination rich in antioxidants and anti-inflammatory properties. Olive oil, a key ingredient, is a source of heart-healthy fats. The flatbread base, made from wheat flour, offers carbohydrates for energy but may be high in refined grains depending on the preparation. While Manouche Zaatar provides essential nutrients and healthful components, moderation is advised due to its caloric content and the sodium in the zaatar blend. This wholesome and satisfying dish is loved for its vibrant taste and versatility, whether served warm alone or paired with fresh vegetables, yogurt, or cheese.
