Manouche

Item Rating: 65/100

One cup of Manouche is around 237 grams and contains approximately 591 calories, 17 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Manouche is a delightful Lebanese flatbread, typically topped with a blend of fresh herbs, garlic, and tangy white cheese. Originating from the Middle East, this savory treat can also be found adorned with zesty za'atar or even minced meat for a heartier option. With its crispy yet chewy texture, Manouche is rich in flavor while offering a wholesome source of carbohydrates and protein. It's perfect for breakfast, lunch, or a snack, making it a versatile choice for those seeking a comforting yet nutritious meal. Enjoy a taste of Lebanon with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 18.9274g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 94.6372g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 16.5615g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 10.8%

Carbs: 61.5%