One cup of Manouche is around 237.2 grams and contains approximately 802.6 calories, 11.5 grams of protein, 52.6 grams of fat, and 67.9 grams of carbohydrates.
Manouche is a delightful Lebanese flatbread, typically topped with a blend of fresh herbs, garlic, and tangy white cheese. Originating from the Middle East, this savory treat can also be found adorned with zesty za'atar or even minced meat for a heartier option. With its crispy yet chewy texture, Manouche is rich in flavor while offering a wholesome source of carbohydrates and protein. It's perfect for breakfast, lunch, or a snack, making it a versatile choice for those seeking a comforting yet nutritious meal. Enjoy a taste of Lebanon with every bite!
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Nutrition Information
Calories |
802.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.8 mg | 0% | |
| Total Carbohydrates | 67.9 g | 24% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
