Manouche

Manouche

Snack

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
15.8
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 946.4 mg 41%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
11.3%
38.1%
Fat: 213 cal (38.1%)
Protein: 63 cal (11.3%)
Carbs: 284 cal (50.7%)

About Manouche

Manouche is a popular flatbread dish originating from Levantine cuisine, particularly enjoyed in countries like Lebanon, Syria, and Palestine. Prepared with a thin dough base, it is traditionally topped with za'atar—a blend of thyme, sesame seeds, and sumac mixed with olive oil—before being baked in a wood-fired oven. Variations include toppings like cheese, vegetables, or minced meat, catering to different taste preferences. Manouche offers nutritional benefits through its za'atar topping, as thyme and olive oil are rich in antioxidants and healthy fats. However, its refined flour base and potential high sodium content in certain toppings may reduce its overall health appeal. Often enjoyed as a breakfast or snack, Manouche is best savored in moderation, balanced with nutrient-rich sides such as fresh vegetables or yogurt for a wholesome meal experience.