Mannousheh

Item Rating: 67/100

One cup of Mannousheh is around 238 grams and contains approximately 595 calories, 17 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Mannousheh is a traditional Lebanese flatbread, often enjoyed as a savory breakfast or snack. This delightful dish features a thin, freshly baked dough topped with a mix of za’atar, olive oil, or cheese, providing a burst of flavor in every bite. Originating from the streets of Lebanon, Mannousheh is both delicious and versatile, easily customizable with toppings like labneh, vegetables, or meats. With its wholesome ingredients, it offers a satisfying balance of carbohydrates and healthy fats, making it a tasty yet nourishing option for any meal or snack.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 19.0476g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 10.8%

Carbs: 61.5%