One cup of Mannousheh is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Mannousheh is a traditional Lebanese flatbread, often enjoyed as a savory breakfast or snack. This delightful dish features a thin, freshly baked dough topped with a mix of za’atar, olive oil, or cheese, providing a burst of flavor in every bite. Originating from the streets of Lebanon, Mannousheh is both delicious and versatile, easily customizable with toppings like labneh, vegetables, or meats. With its wholesome ingredients, it offers a satisfying balance of carbohydrates and healthy fats, making it a tasty yet nourishing option for any meal or snack.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
