1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mannousheh
Mannousheh is a traditional Lebanese flatbread, often enjoyed as a staple breakfast or snack. Typically topped with za'atar—a blend of thyme, sesame seeds, and sumac mixed with olive oil—it boasts rich, earthy flavors and a satisfying texture. Other variations may include toppings such as cheese, minced meat, or vegetables. As part of Levantine cuisine, Mannousheh is celebrated for its simplicity and versatility. The za'atar mixture provides a boost of antioxidants and healthy fats from olive oil, while the bread base offers carbohydrates for energy. However, its nutritional profile can vary depending on the toppings and preparation. While some versions may be calorie-dense due to cheese or meat, lighter options focus on plant-based toppings and whole-grain dough for added fiber. Mannousheh is a wholesome choice when consumed mindfully, making it a flavorful connection to Lebanese culinary heritage.
