Mannerwaffel

Mannerwaffel

Dessert

Item Rating: 38/100

1 serving (25 grams) contains 131 calories, 1.5 grams of protein, 7.2 grams of fat, and 14.5 grams of carbohydrates.

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1237.9
calories
14.2
protein
137.0
carbohydrates
68.5
fat

Nutrition Information

1 cup (236.2g)
Calories
1237.9
% Daily Value*
Total Fat 68.5 g 87%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.1 mg 5%
Total Carbohydrates 137.0 g 49%
Dietary Fiber 4.7 g 16%
Sugars 96.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 70.9 mg 5%
Iron 2.8 mg 15%
Potassium 354.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

44.9%
4.7%
50.5%
Fat: 616 cal (50.5%)
Protein: 56 cal (4.7%)
Carbs: 548 cal (44.9%)

About Mannerwaffel

Mannerwaffel is a classic wafer treat originating from Austria, renowned for its delicate layers and sweet flavor. It typically consists of five crisp wafer layers filled with smooth hazelnut cream, creating a light yet indulgent dessert. Its ingredients include wheat flour, sugar, butter, hazelnuts, and a blend of vegetable oils, along with natural flavorings for its distinct taste. While Mannerwaffel provides a quick energy boost due to its carbohydrate content, it is relatively high in sugar and fats, making it more of a treat than a health food. The hazelnuts contribute small amounts of fiber, minerals, and healthy fats, though these benefits are overshadowed by the overall calorie density of the product. Popular in Central European cuisine, Mannerwaffel is enjoyed as an occasional snack or paired with coffee, appealing to those who seek a balance of satisfying crunch and creamy sweetness.