1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mankouche zaatar
Mankouche Zaatar is a traditional flatbread from Levantine cuisine, commonly enjoyed in countries like Lebanon, Syria, and Jordan. Made with a soft, doughy base, it is topped with a fragrant mixture of zaatar—a blend of dried thyme, oregano, sumac, and sesame seeds—combined with olive oil. This savory dish is rich in flavor and often served as a quick breakfast or snack. Nutritionally, the olive oil provides healthy monounsaturated fats, while zaatar offers antioxidant and anti-inflammatory properties thanks to sumac and herbs. Sesame seeds add a dose of calcium and healthy fats. However, it can be high in calories and carbohydrates, especially if made with refined flour or consumed in large portions. For a healthier option, whole-grain dough can be used. Mankouche Zaatar is a wholesome and aromatic treat, ideal for sharing or as part of a balanced diet.
