One cup of Mankouche zaatar is around 240 grams and contains approximately 648 calories, 19.0 grams of protein, 24 grams of fat, and 90.6 grams of carbohydrates.
Mankouche Zaatar is a delicious Lebanese flatbread topped with a fragrant blend of zaatar, which includes dried thyme, sumac, sesame seeds, and olive oil. This traditional dish typically features a soft, warm dough that’s baked to perfection, offering a delightful crunch and an aromatic, herbal flavor. Rich in antioxidants and healthy fats, it's a nutritious choice for any meal. Mankouche Zaatar is not just a breakfast staple but also a versatile snack that reflects the heart of Middle Eastern cuisine—simple, wholesome, and bursting with flavor. Enjoy it alone or with fresh vegetables and labneh for a complete experience.
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Nutrition Information
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.0 mg | 51% | |
| Total Carbohydrates | 90.6 g | 32% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 3.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.0 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
