Mankouche zaatar

Item Rating: 71/100

One cup of Mankouche zaatar is around 238 grams and contains approximately 460 calories, 13 grams of protein, 22 grams of fat, and 56 grams of carbohydrates.

Mankouche Zaatar is a delicious Lebanese flatbread topped with a fragrant blend of zaatar, which includes dried thyme, sumac, sesame seeds, and olive oil. This traditional dish typically features a soft, warm dough that’s baked to perfection, offering a delightful crunch and an aromatic, herbal flavor. Rich in antioxidants and healthy fats, it's a nutritious choice for any meal. Mankouche Zaatar is not just a breakfast staple but also a versatile snack that reflects the heart of Middle Eastern cuisine—simple, wholesome, and bursting with flavor. Enjoy it alone or with fresh vegetables and labneh for a complete experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	460.3174

Total Fat 22.2221g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 920.635mg	0%
Total Carbohydrate 55.5555g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 1.5874g
Protein 12.6983g	0%

Vitamin D 0IU	0%
Calcium 126.984mg	0%
Iron 6.3493mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 10.7%

Carbs: 47.0%