One cup of Mankouche is around 238.1 grams and contains approximately 460.3 calories, 12.7 grams of protein, 22.2 grams of fat, and 55.6 grams of carbohydrates.
Mankouche is a delicious Lebanese flatbread, primarily stuffed with a savory blend of spices, herbs, and filling options like za'atar, cheese, or minced meat. This traditional delicacy is often enjoyed as breakfast or a snack, celebrated for its aromatic flavors and satisfying crunch. Made from simple, wholesome ingredients, Mankouche offers a delightful balance of carbohydrates and protein, but be mindful of portions, especially with richer fillings. Experience the authentic taste of Lebanon, where every bite transports you to a vibrant bazaar overflowing with flavor and culture.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.6 mg | 40% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
