1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mankouche kishk
Mankouche Kishk is a traditional Lebanese flatbread topped with a mixture of kishk powder, olive oil, and spices. Kishk is made from fermented bulgur wheat and yogurt, giving the dish a tangy and savory flavor. Originating from Levantine cuisine, this hearty meal is often enjoyed for breakfast or as a snack, paired with fresh vegetables or tea. Nutritionally, Mankouche Kishk offers a source of protein, probiotics, and fiber from the kishk, while olive oil provides heart-healthy fats. However, due to its relatively high sodium content from the fermentation process and seasoning, moderation is recommended. This beloved comfort food reflects the rich heritage of Middle Eastern culinary traditions, combining wholesome ingredients with bold flavors.
