One cup of Mankouche kishk is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
Mankouche Kishk is a delicious Lebanese dish that features a savory flatbread topped with a blend of kishk, a fermented mix of yogurt and grains. Often infused with aromatic herbs, olive oil, and sometimes a hint of za'atar, Mankouche Kishk offers a unique flavor profile that captures the essence of Middle Eastern cuisine. Rich in probiotics from the kishk, it promotes gut health, while the whole grains provide essential nutrients. Enjoy it as a hearty breakfast or a light snack, and savor the deliciousness of this wholesome tradition!
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
