One cup of Mankouche cheese is around 238.1 grams and contains approximately 690.5 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Mankouche Cheese is a delightful cheese made from rich, creamy cow's milk, hailing from the heart of Lebanon. With its smooth texture and unique flavor, it pairs perfectly with traditional Lebanese dishes like manakish and zaatar. This versatile cheese is low in carbs and high in protein, making it a healthy addition to any meal. Enjoy it fresh or melted, and experience the authentic taste of Mediterranean cuisine. Discover the savory goodness of Mankouche Cheese, a flavorful treat that satisfies both your palate and your health!
Log this food in SnapCalorie
Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1381.0 mg | 60% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
