1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mankouche cheese
Mankouche Cheese is a creamy, semi-soft cheese originating from Middle Eastern cuisine, often used in Lebanese and Syrian dishes. Made from cow's milk, it features a mild, tangy flavor with a smooth texture that pairs beautifully with flatbreads, salads, and savory pastries. Rich in protein and calcium, Mankouche Cheese supports strong bones and muscles, making it a nutritious addition to balanced meals. However, it can be moderately high in saturated fat and sodium, so portion control is recommended for those monitoring heart health or salt intake. Its versatility makes it an appealing choice for enhancing dishes while delivering essential nutrients like phosphorus and vitamins A and B12. A traditional favorite, Mankouche Cheese embodies regional culinary traditions while offering a wholesome yet indulgent taste experience.
