Mankouche cheese
Item Rating: 56/100
One cup of Mankouche cheese is around 238 grams and contains approximately 690 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Mankouche Cheese is a delightful cheese made from rich, creamy cow's milk, hailing from the heart of Lebanon. With its smooth texture and unique flavor, it pairs perfectly with traditional Lebanese dishes like manakish and zaatar. This versatile cheese is low in carbs and high in protein, making it a healthy addition to any meal. Enjoy it fresh or melted, and experience the authentic taste of Mediterranean cuisine. Discover the savory goodness of Mankouche Cheese, a flavorful treat that satisfies both your palate and your health!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.4762 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 1380.9524mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%