Manju

Item Rating: 52/100

One cup of Manju is around 237 grams and contains approximately 710 calories, 7.1 grams of protein, 2.4 grams of fat, and 166 grams of carbohydrates.

Manju is a delightful traditional Japanese confection, expertly crafted from soft, pillowy rice flour dough filled with sweet red bean paste. Often enjoyed with a cup of tea, this treat hails from centuries-old recipes, celebrating the rich flavors of Japanese cuisine. With its gluten-free ingredients and the natural sweetness of adzuki beans, Manju offers a healthier dessert option. However, be mindful of its sugar content, as moderation is key. Whether steamed or baked, Manju is a delicious bite of history and culture, perfect for any occasion!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 2.3659g	0%
Saturated Fat 1.1829g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.2942mg	0%
Total Carbohydrate 165.6119g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 118.2942g
Protein 7.0977g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 1.1829mg	0%
Potassium 47.3177mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.0%

Carbs: 93.0%