One cup of Manju is around 236.7 grams and contains approximately 473.4 calories, 5.9 grams of protein, 17.8 grams of fat, and 76.9 grams of carbohydrates.
Manju is a delightful traditional Japanese confection, expertly crafted from soft, pillowy rice flour dough filled with sweet red bean paste. Often enjoyed with a cup of tea, this treat hails from centuries-old recipes, celebrating the rich flavors of Japanese cuisine. With its gluten-free ingredients and the natural sweetness of adzuki beans, Manju offers a healthier dessert option. However, be mindful of its sugar content, as moderation is key. Whether steamed or baked, Manju is a delicious bite of history and culture, perfect for any occasion!
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.1 mg | 7% | |
| Sodium | 272.2 mg | 11% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
