Maniok cake

Maniok cake

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
4.8
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.0%
3.1%
34.9%
Fat: 214 cal (34.9%)
Protein: 19 cal (3.1%)
Carbs: 380 cal (62.0%)

About Maniok cake

Maniok Cake, also known as Cassava Cake, is a popular dessert in many tropical and subtropical cuisines, particularly in Southeast Asia, South America, and the Caribbean. Made primarily from grated maniok (cassava) root, coconut milk, sugar, and eggs, it is baked into a rich, chewy, and slightly creamy consistency. Some recipes may include butter, condensed milk, or toppings like shredded coconut or caramel for added flavor. Maniok is naturally gluten-free, making this dessert suitable for those with gluten sensitivities. The root is high in carbohydrates, providing energy, but it is also calorie-dense. While the cake contains healthy fats from coconut milk, its sugar content can contribute to higher caloric intake. As a treat, Maniok Cake shines in moderation, offering a taste of its cultural roots alongside its distinctive texture and flavor.