Manioca

Item Rating: 82/100

One cup of Manioca is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.

Manioca is a versatile root vegetable, also known as cassava, originating from South America. Rich in carbohydrates, it serves as a staple food in many tropic regions, especially in Brazilian and African cuisines. Packed with essential nutrients, manioca is gluten-free and high in dietary fiber, promoting healthy digestion. While it's energy-dense, moderation is key, as excessive consumption can lead to health issues. Whether fried, boiled, or mashed, manioca offers a delicious way to enhance meals while providing a nourishing boost to your diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 90.7143g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 4.0476g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.7143mg	0%
Potassium 645.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%