One cup of Manioca is around 238.1 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90.7 grams of carbohydrates.
Manioca is a versatile root vegetable, also known as cassava, originating from South America. Rich in carbohydrates, it serves as a staple food in many tropic regions, especially in Brazilian and African cuisines. Packed with essential nutrients, manioca is gluten-free and high in dietary fiber, promoting healthy digestion. While it's energy-dense, moderation is key, as excessive consumption can lead to health issues. Whether fried, boiled, or mashed, manioca offers a delicious way to enhance meals while providing a nourishing boost to your diet.
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
