Manioc with cheese and ham
One cup of Manioc with cheese and ham is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
Manioc With Cheese And Ham is a delicious and hearty dish originating from Latin America, using the starchy root of the manioc plant, also known as cassava. This comforting meal features creamy melted cheese and savory ham, creating a delightful combination of flavors and textures. Rich in carbohydrates, manioc provides energy, while the cheese adds protein and calcium. However, it's important to balance this dish with plenty of vegetables for a well-rounded meal. Perfect for sharing and sure to satisfy, Manioc With Cheese And Ham is a tasty treat that warms the heart!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories