One cup of Manioc is around 206 grams and contains approximately 330.0 calories, 2.8 grams of protein, 0.6 grams of fat, and 78.4 grams of carbohydrates.
Manioc is a versatile root vegetable native to South America, often used in a variety of cuisines across the globe. Rich in carbohydrates, it's a staple food that provides energy. While it boasts essential nutrients like vitamin C and fiber, it's important to note that raw manioc contains cyanogenic glycosides, which can be toxic if not properly prepared. Cooking it thoroughly eliminates these risks, making it a safe and nutritious addition to dishes like fufu, tapioca, and cassava chips. Embrace manioc for its unique flavor and health benefits in your meals!
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Nutrition Information
Calories |
330.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 558.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
