1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.1 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manioc
Manioc, also known as cassava or yucca, is a starchy root vegetable native to South America and widely cultivated in tropical regions worldwide. A staple in African, South American, and Southeast Asian cuisines, manioc is prized for its versatility, serving as the base for dishes like cassava flour bread, tapioca, and traditional stews. Nutritionally, manioc is rich in carbohydrates, making it a valuable energy source, especially in regions where access to other staples is limited. It contains small amounts of fiber, vitamin C, and some B vitamins. However, manioc must be properly prepared to remove naturally occurring cyanogenic compounds that can be toxic if consumed raw or improperly processed. While low in protein and fat, its high calorie content is beneficial in energy-deficient diets, though less ideal for weight management. Manioc is gluten-free, making it a popular choice for individuals with gluten sensitivity or celiac disease.
