Manioc

Item Rating: 82/100

One cup of Manioc is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.

Manioc is a versatile root vegetable native to South America, often used in a variety of cuisines across the globe. Rich in carbohydrates, it's a staple food that provides energy. While it boasts essential nutrients like vitamin C and fiber, it's important to note that raw manioc contains cyanogenic glycosides, which can be toxic if not properly prepared. Cooking it thoroughly eliminates these risks, making it a safe and nutritious addition to dishes like fufu, tapioca, and cassava chips. Embrace manioc for its unique flavor and health benefits in your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 90.7143g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 4.0476g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.7143mg	0%
Potassium 645.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%