1 serving (100 grams) contains 300 calories, 2.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manioc fried
Manioc Fried, also known as fried cassava, is a popular dish in many tropical and subtropical cuisines, particularly in South America, Africa, and Southeast Asia. Made from the root of the manioc plant (cassava), it is peeled, boiled, and then deep-fried until golden and crispy. This treat is typically seasoned with salt and spices, offering a satisfying crunch and starchy flavor. Manioc is naturally gluten-free and rich in carbohydrates, serving as a quick source of energy. It contains small amounts of vitamins and minerals such as vitamin C, magnesium, and potassium. However, the deep-frying process adds significant calories and fat, which can outweigh its nutritional benefits if consumed frequently or in large portions. Despite its indulgent nature, Manioc Fried remains a beloved snack or side dish that highlights the versatility of this widely cultivated root vegetable.
