One cup of Manioc flour is around 150 grams and contains approximately 510 calories, 2.4 grams of protein, 0.9 grams of fat, and 120 grams of carbohydrates.
Manioc Flour is a versatile gluten-free flour made from the root of the cassava plant, native to South America. Rich in carbohydrates, it provides a wholesome source of energy and is packed with essential nutrients like vitamin C and dietary fiber. Often used in traditional dishes like Brazilian pão de queijo and African fufu, manioc flour is a staple in many cuisines. Its smooth texture makes it perfect for baking, thickening sauces, and creating delightful snacks. With its health benefits and culinary flexibility, manioc flour is a delicious choice for anyone looking to explore new flavors while maintaining a balanced diet.
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Nutrition Information
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
