1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manila mango
The Manila Mango, often referred to as the "champagne mango," is a variety of mango renowned for its vibrant golden yellow skin, buttery texture, and sweet, floral flavor. Originating from the Philippines, this tropical fruit is a staple in Southeast Asian cuisine and is often used in desserts, smoothies, and savory dishes. Rich in essential nutrients, it provides an excellent source of vitamin C, vitamin A, dietary fiber, and antioxidants, which support immune health, skin vitality, and digestion. While naturally low in fat and sodium, its sweetness comes from natural sugars, making it a healthy yet moderately high-calorie fruit. Ideal for a balanced diet when consumed in moderation, Manila Mango adds a burst of tropical goodness to any meal or snack.
