One cup of Manila mango is around 168 grams and contains approximately 100.5 calories, 1.4 grams of protein, 0.7 grams of fat, and 25.2 grams of carbohydrates.
Manila Mango is a tropical delight hailing from the Philippines, celebrated for its sweet, juicy flesh and vibrant yellow hue. This delectable fruit is packed with vitamins A and C, making it a healthy choice that supports your immune system and skin health. Naturally low in calories and high in fiber, Manila Mango serves as a perfect snack or addition to smoothies, salads, and desserts. Dive into the essence of summer with Manila Mango, the juicy treasure that brings a taste of paradise to your plate!
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Nutrition Information
Calories |
100.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 22.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 282.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
