1 serving (100 grams) contains 210 calories, 7.0 grams of protein, 1.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manicotti pasta
Manicotti pasta is a tubular-shaped noodle, traditionally originating from Italian cuisine. Designed to be stuffed, it’s commonly filled with ricotta cheese, herbs, and sometimes meat, then baked with marinara sauce and melted mozzarella. Made from durum wheat flour, manicotti provides a source of complex carbohydrates that can fuel energy. It’s also rich in fiber when prepared with whole grain varieties. While the dish can offer protein from cheese or added meats, it can also be high in saturated fat and sodium depending on preparation. Opting for lighter fillings, reduced-fat cheeses, and a vegetable-packed sauce can make manicotti a more balanced choice. Pairing it with a fresh salad or steamed veggies helps round out its nutritional profile, making this hearty pasta an indulgence that can fit into a healthy meal plan when enjoyed in moderation.
